Help for Anxiety
Does your anxiety keep you from doing things you want to do?
Do you feel trapped by your fear or worry?
Do you get caught in mental loops of imagining the worst or rehashing old events?
Do you experience panic attacks or racing thoughts?
Anxiety comes in many forms: panic attacks, social anxiety, phobias, constant worry, stomachaches, chronic tension and more. Living in a continuous state of anxiety takes a mental, emotional and physical toll.
Anxiety happens in the head and in the body, so a mindbody approach makes a lot of sense. We want to break the cycle of sensations and thoughts feeding on each other and keeping you anxious. I can provide you with tools to dealing with anxiety in the moment, as well as help you grow your nervous system capacity so you don’t have to spend all your time using your tools.
Trying to talk yourself out of anxiety or convince yourself you shouldn’t be anxious doesn’t work. We want your body to feel like a safe and comforting place to be, so your brain doesn’t keep looking for danger and what is wrong.
Sound Somatic Therapy serves the communities of Olympia, Lacey, Tumwater, Yelm, Rainier, Lakewood, Tenino, Rochester, Shelton, Dupont, Steilacoom and Washington State
