Break Free From Anxiety

Does your anxiety keep you from doing things you want to do?

Do you feel trapped by your fear or worry?

Do you get caught in mental loops of imagining the worst or rehashing old events?

Do you experience panic attacks or racing thoughts?

There is something you can do about it.

Anxiety comes in many forms: panic attacks, social anxiety, phobias, constant worry, stomachaches, chronic tension and more. Living in a continuous state of anxiety takes a mental, emotional and physical toll.

Anxiety happens in the head and in the body, so a mindbody approach makes a lot of sense. Helping your nervous system calm down helps everything work better. I can help you build your nervous system capacity so that you can handle life more easily.

If you are tired of anxiety making your life smaller and smaller, if you don't want to feel so out of control or if you just want to feel better, call me today to find out how I can help. I offer a free 30-minute consultation on the phone or in person.

Call or text 360-930-9838 or email Sound Somatic Therapy now.

Sound Somatic Therapy serves the communities of Olympia, Lacey, Tumwater, Yelm, Rainier, Lakewood, Tenino, Rochester, Shelton, Dupont, Steilacoomand Tacoma